COLD PLUNGE
3 MINUTES EACH DAY FOR A HEALTHIER BODY AND SHARPER MIND
There’s science backed data behind cold water immersion helping you feel your absolute best. This is the same technique athletes, celebrities and the top 1% have used for ages, giving them the ability to recover faster, boost their mental health, and so much more.
Key Benefits
3-6 sessions are recommended for best results Advantages of Cold Plunge
- INCREASE IMMUNE SYSTEM SUPPORT
- INCREASE BLOOD FLOW
- REDUCE CHRONIC PAIN
Cold water immersion has the ability to activate your lymphatic system, coincidentally aiding in more production of your immune’s system’s white blood cells, increased blood flow, and the reduction of chronic pain. - BOOST YOUR METABOLISM
- SLEEP BETTER
- RESET YOUR BODY AND MIND
It’s been shown that cold water immersion for just 10 minutes after excising helps you experience deeper, uninterrupted sleep, allowing you to reset your mind and mental state, as well as increasing your body’s metabolism by 15%. - INCREASE ENERGY
- LOWER INFLAMMATION
- RECOVER FASTER
Due to cold water immersion, the neurotransmitters in your brain significantly improve, which aids in boosting your energy, focus levels, and faster recovery times.
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